PERSONAL TRAINING Archives - Recovery Fitness and Wellness

Online Training Program – 6 Weeks

Shawn Humphrey — Fri, 04 Feb 2022 18:44:09 +0000

I create your workout programs for GYM or HOME

I create your DIET and give you flexibility to EAT AT RESTAURANTS as well

I cater to ALL types of DIETS, ALLERGIES, FOOD PREFERENCES

CLIENTS have ACCESS to the to me via email, text and weekly Zoom meeting. RF offers a dedicated page for members only where you can directly ask me questions and talk to me and all other individuals that also want to CONNECT/ MAKE FRIENDS/ GIVE SUPPORT/ GET SUPPORT / HAVE FUN AND SHARE !!!

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PERSONAL TRAINING PACKAGE 8 SESSIONS OVER 4 WEEKS

Shawn Humphrey — Mon, 24 Jan 2022 01:38:09 +0000

Fitness sessions utilize many modalities of exercise such as strength training, cardiovascular conditioning, stretching and more… The 4 week / 8 session program includes nutritional consultation as well. (Highly recommended)

This package includes the following:
8, 30-minute strength training session;
Personalized nutrition guide;
Full fitness test;
BMI, body fat %, weight and height assessment;

A fitness check-up after 6 weeks.

The post PERSONAL TRAINING PACKAGE 8 SESSIONS OVER 4 WEEKS appeared first on Recovery Fitness and Wellness.

PERSONAL TRAINING PACKAGE 12 SESSIONS OVER 4 WEEKS

Shawn Humphrey — Mon, 24 Jan 2022 01:29:43 +0000

Fitness sessions utilize many modalities of exercise such as strength training, cardiovascular conditioning, stretching and more… The 4 week / 12 session program includes nutritional consultation as well. (Highly recommended)

This package includes the following:

12, 30-minute strength training session;
Personalized nutrition guide;
Full fitness test;
BMI, body fat %, weight and height assessment;
A fitness check-up after 6 weeks.

The post PERSONAL TRAINING PACKAGE 12 SESSIONS OVER 4 WEEKS appeared first on Recovery Fitness and Wellness.