FITNESS TRAINER Archives - Recovery Fitness and Wellness https://www.recoveryfitnesswellness.com/product-tag/fitness-trainer/ Fitness Recovery Relapse prevention Happy Joyous Free Fellowship Tue, 01 Mar 2022 05:22:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.recoveryfitnesswellness.com/wp-content/uploads/2021/08/cropped-healthy-care-32x32.jpg FITNESS TRAINER Archives - Recovery Fitness and Wellness https://www.recoveryfitnesswellness.com/product-tag/fitness-trainer/ 32 32 PERSONAL TRAINING PACKAGE 8 SESSIONS OVER 4 WEEKS https://www.recoveryfitnesswellness.com/product/personal-training-package-8-sessions-over-4-weeks/ https://www.recoveryfitnesswellness.com/product/personal-training-package-8-sessions-over-4-weeks/#respond Mon, 24 Jan 2022 01:38:09 +0000 https://www.recoveryfitnesswellness.com/?post_type=product&p=15909 Fitness sessions utilize many modalities of exercise such as strength training, cardiovascular conditioning, stretching and more… The 4 week / 8 session program includes nutritional consultation as well. (Highly recommended)

This package includes the following:
8, 30-minute strength training session;
Personalized nutrition guide;
Full fitness test;
BMI, body fat %, weight and height assessment;

A fitness check-up after 6 weeks.

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